Home Training Program

Exercise Design Request

Training Exercise programs you can perform in your home!


The programs come complete with photos and videos that you can access from your computer, Android, or OS device. This could be a one-time exercise design or a progression (monthly, bi-monthly. or weekly)…..you decide. 


Pricing for Custom Exercise Design

(Designed by a Physical Therapist) 

Initial Exercise Design   $68


Follow-up Progression $45     Virtual 15-Minute Instruction  $45     Virtual 30-Minute Instruction $70


*This training exercise program is not a physical therapy exercise prescription.  If you are in need of physical therapy advise, please contact us and we can set you up with an appointment with a physical therapist at our facility or through TeleHealth.

Conact us by email and we will get you set up  Newportpt1@gmail.com